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Physical Health & Mental Health are key to your overall wellbeing!

Yoga, Mindfulness, Health & Wellness Events

A brand new studio with space for distancing.

Limited numbers allowed in-studio and live-streaming options available.

See the Book a Class link below for available virtual classes.

Podcasts, Workshops & Programs

We offer several informational and course related sessions monthly

You can view and register for our upcoming offerings below or keep informed of any upcoming events and courses by liking our Facebook page, following us on Instagram or by signing up for our newsletter, Nourish Your Knowledge.

Below you will also find special pricing for programs we have offered with our partners. 





Healthy Trifecta - 3 keys to healthy living

Join us for a free live virtual info session to learn about the 3 things you need to pay attention to in order to have a great life!  

Life can be overwhelming and their is so much pressure to do this, take that, be consistent with something else.  When all you really want to do is to “Take control of your health” 
Join us – 3 Health professional women (Camille Lawson, Jaye Graham and Denise Ropp) sharing our 3 top tips for creating health in life (from products to practices)… join the free webinar for the support you need to put YOU in the drivers seat!
You will take away the 3 top must haves for living your best life and steps to easily integrate them into your life. 
Join us for this info session, you will take away some great info and maybe a new friend or two!

Don’t wait, after all its YOUR HEALTH! 

When: Monday January 17th, 2021

Time: 5:30pm – 6:30pm PST  8:30-9:30 EST

Where: Via Zoom 

Cost: Free

Curious to know more? Sign up today for the free live event.  

DIY Mind/Body Tuning Program

Already know this program is right for you? Purchase via the link below and enter discount code WHITECEDAR to get 20% off.

In partnership with White Cedar Wellness and Sitka Studio, Denise Cambiotti from Muscle Tuners International Inc. will offer an online program to learn how to support your mind and body with a complementary energy-medicine based approach.

This program supports individuals who are seeking simple practical methods to restore vitality and reduce physical and emotional pain. This program will show you how making specific movements combined with activation of specific acupressure points using just fingertip pressure can make a remarkable difference for you. Denise will make recommendations as necessary on how to modify any techniques based upon participants abilities. 

The program is being launched Saturday, January 8th, 2021 as a weekly 30 minute online presentation where you will be guided on the why and how to perform specific activities to strengthen your body and mind with Muscle and Energy Tuning methods. The program is 12 weeks in duration. Recordings will be available, but live participation will be a lot more fun!

Recommended for: 

  • Suitable for everyone who can sit or stand.
  • Individuals who wish to: age with grace; maintain or improve their vitality; reduce pain and tension; develop greater confidence in their physical function and ability.

What will be covered during this program:

  • Resetting communication pathways between body and brain.
  • How to make the benefits of other therapy sessions last longer.
  • Reducing pain brought on by unaccustomed activity. 
  • Calming the nervous system so that you can better ‘rest and digest’.
  • Communicating with your unconscious mind to figure out which foods or substances may be aggravating your condition. Also, learn your body’s preferences for foods and activities that will help restore your wellness. 
  • Several methods that work quickly to reduce emotional stress from mind and body.
  • Whether you have ‘bully’ muscles and what you can do to tame those down in minutes, not days. 
  • How to develop greater coordination and focus.
  • Discover how to rapidly strengthen muscles without going to the gym or doing any ‘actual’ exercise. 
  • Take the ‘edge’ off and relax yourself in minutes, naturally. 
  • Tips to reduce neck tension, shoulder pain, lower back pain.
  • How to switch-on your muscles first before a physical rehab appointment or exercise routine to get faster results.
  • Access to a Private FB group to post questions and receive support between sessions and onwards, after the event ends. 

If you have any questions before purchasing, please contact Denise Cambiotti at [email protected] and she will be happy to reply by email or book a conversation by phone or Zoom if you would prefer.

When: Saturday January 15th, 2022 for 12 weeks ending April 2nd, 2022

Time: 1:00pm – 1:30 pm PST

Where: Comfort of your home, via Zoom

Cost: $297.00 – 20% off using the discount code WHITECEDAR via the link below.

Hormone Yoga Therapy Program


In partnership with Lotus MoonYoga, White Cedar Wellness and Sitka Studio are now offering an online program to learn Hormone Yoga Therapy. It is a go at your own pace online program with life time access and includes a 1 hour private session with the teacher, Corinne. Purchase through the link below and receive 20% off with the code WHITECEDAR.


Hormone Yoga Therapy (HYT) for women is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. It is a dynamic form of Yoga Therapy, whereby the objective is to reactivate hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals.


HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques. Consisting of a special series of Dynamic Yoga exercises (asanas) to reactivate hormone production and, as a consequence, eliminates most symptoms of hormonal imbalances. Asanas are accompanied by intense breathing techniques (pranayama), energetic level, concentration, visualization and relaxation (Yoga Nidra). Regular practice takes 20-30 minutes and will help to harmonize the hormonal system.

  • The program is simple but dynamic and suitable for everyone.

  • No previous Yoga experience is needed.

Recommended for: 

  • Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: estrogen and progesterone.

  • Women of all ages with the symptoms of low hormones, with a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.

  • Middle-aged women who wish to eliminate or alleviate the unpleasant symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.

HYT helps eliminate symptoms from the following:

  • Perimenopause, Menopause, Premature menopause 

  • PMS (premenstrual stress syndrome)

  • Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated) 

  • Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain) (PCOS)

  • Irregular or loss of menstruation and ovulation

  • Ovarian cysts

  • Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)

  • Low libido, dry vagina

  • Osteoporosis (for osteopenia or not very advanced osteoporosis HYT is recommended)

  • Incontinence

  • Under-active thyroid (hypothyroidism)

  • Hair loss, brittle nails, dry skin and acne

  • Carpal tunnel syndrome

  • Insomnia, low energy, fatigue

  • Stress

  • And many other problems caused by hormonal imbalances

If you have any questions before purchasing, please contact us at 250-941-4999 and we would be happy to assist.

When: Self paced

Time: Life Time Access

Where: Comfort of your home, via online website

Cost: $297.00 – 20% off using the discount code WHITECEDAR via the link below.