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We cover 12 essential dimensions of a whole person. There is success in the numbers! We use biometrics at the beginning and end of the 12 weeks and then continue to support you monthly for the rest of the year.
Private or Group Sessions – 12- 2 hour live virtual weekly sessions with your coach followed by 9 monthly group sessions on various dimensions and wellness topics. Unlimited email access to your coach.
(private clients only) 2 mid-course sessions with a breakthrough counselor to support the change process.
Research has proven that developing skills of resilience, coaching, education, mindfulness and exercise decreases the incidence of disease, chronic health conditions and obesity, and also improves your quality of life and makes you happier! We have put them all in one package, and provide our clients with proven results!
Case Study 1
6 month pilot project for a group of 50 participants from Employees of Temple School District.
14 week project for a group of 80 participants from Employees of Broad Stone Memorial Hospital.
Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.
Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.
Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.
Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).
Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our coaches will teach you skills that help you make life long lifestyle changes to reach your healthy weight.
Our scientifically based exercise program will improve the enjoyment of completing everyday exercise and, will improve your strength and function in everyday living.
Our program will increase your lung volume. Moving from the Sympathic Nervous System (SNS) to the Parasympathic Nervous System takes practice. With our tools we can help you take a deep calmer breath and help healing. https://www.heighpubs.org/jnpr/jnpr-aid1015.php
Our program will assist you take control of your pain, become more conscious of your body and the pain you experience. Now is the time to take control of your pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/
Our program will with the use of the tools we teach, help you take a deeper breath. Help you improve the depth and speed of your breathing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/
Curious? Book a clarity call today with Denise.
Let’s discuss YOUR possibilities!
White Cedar Integrated Wellness ©
