Our OWNING YOU!™ Program is for those who want to take control of their health now to prevent chronic conditions, reducing their risk factors for heart disease, diabetes, high blood pressure, and more. Clients provided with skills in resilience, nutrition, exercise, and personal coaching to help them learn, transform, and sustain the new healthy lifestyle. We cover the 12 essential basic dimensions of a whole person. And prove the success of the program with biometrics at the beginning and end of the 12weeks and then again at the end of the year.
FORMAT:
Private sessions – 12- 2 hour weekly session with YOUR 3 coaches provided virtually followed by 9 monthly group sessions on various dimensions and wellness topics. Unlimited email access to your coaches. 2 midcourse sessions with a counselor to support the change process (private clients)
Small group classes – 2hrs a week for 12 weeks offered virtually. We cover the essential basic dimensions of a whole person (12 of them). By working in small groups we create small supportive communities that share with each other. Further support is through 9 monthly group sessions on various dimensions and topics. Unlimited email access to your coaches.
THE PROOF
Research has proven that developing skills of resilience, coaching, education, mindfulness and exercise decreases the incidence of disease, chronic health conditions and obesity, and also improves your quality of life and makes you happier! We have put them all in one package, and provide our clients with proven results!
Case Study 1
6 month pilot project for a group of 50 participants from Employees of Temple School District.
14 week project for a group of 80 participants from Employees of Broad Stone Memorial Hospital.
Increased Wellness Quotient
Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.
Improved Blood Sugar Control
Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.
Optimized Blood Pressure
Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.
Lower Cholesterol
Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).
Improved Weight Management
Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.
Strengthened Daily Function
Our scientifically based exercise program will improve the enjoyment of completing everyday exercise and, will improve your strength and function in everyday living.
Improved Lung Capacity (availability limited)
Our program will increase your lung volume. Moving from the Sympathic Nervous System (SNS) to the Parasympathic Nervous System takes practice. With our tools we can help you take a deep calmer breath and help healing. https://www.heighpubs.org/jnpr/jnpr-aid1015.php
Improved Pain Assessment Scoring
Our program will assist you take control of your pain, become more conscious of your body and the pain you experience. Now is the time to take control of your pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/
Improved Anxiety Scoring
Our program will with the use of the tools we teach, help you take a deeper breath. Help you improve the depth and speed of your breathing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/
White Cedar Integrated Wellness ©
