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Owning You!™


Our OWNING YOU!™ Program is for those who want to take control of their health now to prevent chronic conditions, reducing their risk factors for heart disease, diabetes, high blood pressure and more.

Research has proven that exercise decreases the incidence of disease, chronic health conditions and obesity, and also improves your quality of life and makes you happier!

Now is the time to take control of your health!

For true whole-person life-balance and wellbeing, individuals need to dive deeper to exmaine their behavior patterns and motivations. Science has clearly demonstrated that our conscious and unconscious mind can impact our mental and physical health. Our program encourages keener awareness about behaviors in all dimensions of life.

Our Assessment and Interactive Tools motivate and support sustained behavior change. We don’t just rely on “tips” or rewards, or give absolute direction – the program helps participants personally identify and drive their behavior change based on their immediate motivations. When a person owns their change, rather than following orders, that person is far more likely to be successful.

The Program

Assessments & Interactive Tools

  • Medically supervised assessments,
  • Weekly interactive tools and,
  • Homework to drive sustainable behavior change and results

12 Weekly interactive classes

  • Weekly 2-hour interactive group classes
  • Weekly biometric tracking
  • Strength and flexibility classes
  • Behavior change coaching
  • Diet coaching
  • Meditation to calm your mind. To ensure your success


Call for pricing and intake dates. This program is covered by most 3rd party payers.

Our OWNING YOU!™ Program Targets 4 Primary Outcomes:

Increased Wellness Quotient

Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.

Improved Blood Sugar Control

Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.

Optimized Blood Pressure

Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.

Lower Cholesterol

Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).

Improved Weight Management

Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.

Strengthened Daily Function

Our scientifically based exercise program will improve the enjoyment of completing everyday exercise and, will improve your strength and function in everyday living.