Skip to the content
A brand new studio with space for distancing.
Limited numbers allowed in-studio and live-streaming options available.
See the Book a Class link below for available virtual classes.
This class is a great way to be introduced to meditation.
Meditation has been shown to reduce stress, improve sleep, increase energy, clear thinking, improved memory and concentration enhanced creativity and deeper sense of meaning or connection to spirit. You will explore a variety of meditation styles (including for example, meditation using breath, sound, mantras and somatic practices) so you can find a style that suits you best. You will be introduced to a Tibetan style of meditation (created by Joseph Arpaia and Lobsang Rapgay) which offers four kinds of meditations (centering, attending, concentrating and opening) to cultivate five qualities of the mind (warmth, steadiness, flexibility, spaciousness and clarity).
Our meditation is now being run through workshops please refer to our workshop page for dates, times and more information.
White Cedar Integrated Wellness ©
