The past month has brought about some changes in the studio and class schedule. In the coming weeks we will be welcoming some new practitioners and we will be highlighting them here in Nourish Your Knowledge.  

To start, our popular sound bath classes will be changing.  We’d like to thank Jolie and the beautiful sound of her crystal bowls for her time with us. Starting Sunday November 28th Anand David will begin offering his Sound Healing Journey classes using Tibetan bowls, amongst other instruments.  With a Bachelor of Music and being a Certified Clinical Musician who studied vocal awareness with Chloe Goodchild of ‘The Naked Voice’, Anand uses the power of music and voice to clear away obstacles to nurturing new growth. His classes take a person into deep listening, blending vocal strength with body relaxation. To learn more about this new class, click here. AND this new class can be used under the 5 class pass for $50 making it a fantastic value! Get yours here and join us!

For our Restorative Yoga class we would like to thank Kim for her hard work with us these last few months.  Her kindness and knowledge in the studio will be missed.  Come December we will have Lisa joining the team teaching Restorative Yoga and Sandi teaching Yoga Therapy classes.  Days and times to be confirmed, just in time to come and relax as the holiday season approaches.

As of December 1st our popular Soma Nidra Yoga class with Wendy at noon Wednesdays will now be 75 minutes long.  An extra 15 minutes to get even more relaxed from her mix of guided meditation, somatic movements, and a clearing gong bath.  She will also be offering a special solstice class on December 21st.  More details will be announced soon!

Another new name you may hear in the coming weeks and months is Corinne from Lotus Moon Yoga.  We are partnering with her to bring to Comox Valley resident women a new yoga program that is all about your hormones!  Hormone Yoga Therapy is a natural and holistic method to reduce symptoms related to many diagnoses such as Menopause, Infertility, Insomnia and much more!  It is a dynamic form of Yoga Therapy, whereby the objective is to naturally reactivate hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals. We will be holding a free live info session on December 4th for those who are interested to learn more.  Interested now?  Sign up here.

Keep your eyes on your inbox, to our website or in your Mindbody app for real time updates.  If you haven’t registered for the app yet, register today!  It will allow you to see class details, pay for a class and reserve a spot, as well as sign up for any workshops/programs.  

We hope you are excited as we are for the changes coming!  We are looking forward to seeing you in the studio or online for the live Hormone Yoga Therapy info session.  We are here to support your overall well being and these are just some of the offerings we have.  Check out our other articles or dive into our website to discover how we can help!