Categories
Uncategorized

Staying Healthy: Are you experiencing the best health you can? 

As someone who has spent a lifetime in the healthcare industry in one form or another, I am always surprised when someone is taken off guard by the diagnosis of some chronic illness. Chronic illness by its very nature is something that develops from ongoing circumstances over a period of time.

The more surprising thing is that people often attribute their illness to some familial trait or something that seemingly is “out of my control”.

Your health is not something that is out of your control.

You DO have the ability to experience a high level of health and wellness!

How do you do it?  How do you create your health?

Is it inflammation?  Is it your genes? Is it the pollution in the air, the water, the soil?  Is it the lack of nutrients in your food?  Is it preservatives?  Is it the amount you exercise?  Or maybe it’s your blood type? Is it meditation, or yoga?  Is it stress?

Many of these can have an effect on someone’s life but there are many who live very long and healthy lives experiencing most of these.  So, that’s not it.  What is it?

I personally believe that you have unknown talents that allow you to take control of your own health outcomes.

Over the next few weeks I’ll cover the steps involved in taking control of your health.

Step One: Take responsibility for your health

Self-responsibility and self-love are primary expressions of life energy. They form the foundations of health and wellness.

Self-Responsibility Means:

  • Discovering your real needs, and finding ways to meet them directly
  • Realizing that you are unique and the expert about yourself, and
  • Expressing yourself, both your ideas and feelings, in ways that effectively communicate to other people who you are, what you need, and what you know.

Self-Love Means:

  • Listening to your own heart. Treasuring your uniqueness and your inner wisdom
  • Experiencing yourself as your own best friend, and remaining faithful to yourself, especially in the rough times, and
  • Realizing your connectedness with all things.

To start, develop and strengthen your self-responsibility and self-love.  Think, “am I   able to distinguish between accepting responsibility for a problem and blaming myself for it”?

To further develop awareness about how this might be an issue for you try this exercise:

For one week, set aside 2 minutes in your day to ask yourself this question: “Today, what thoughts have I had blaming another for my experience?”

Jot down one thought. Just allow the thought to be there. Then ask, “In what way do I contribute to the situation or even create my own experience?”

Be kind to yourself in your inquiry. There may be a tendency to then blame yourself instead of the other. Get curious about these thoughts… investigate your chooses as if you were a scientist.

Wanting to learn the whole plan and to go much deeper than we will here?

Please join me at my ½ day workshop on November 3rd, 2018. 

Register at this link: The first step to creating your health!

 

27 replies on “Staying Healthy: Are you experiencing the best health you can? ”

Everything is very open with a really clear clarification of the issues. It was definitely informative. Your site is very useful. Thank you for sharing! Karlotte Christoffer Ludovika

Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!| Lanita Creigh Coughlin

Thank you for the good writeup. It in truth used to be a leisure account it. Glance complex to far added agreeable from you! By the way, how can we keep in touch?| Rosita Wilton Petrie

Hi there. I discovered your web site by the use of Google while looking for a similar subject, your web site got here up. It looks great. I have bookmarked it in my google bookmarks to come back then. Andrea Morten Borchers

Explicabo veniam necessitatibus ut rerum qui hic delectus. Est eos hic repudiandae maiores exercitationem tempora tempore enim. Amet eos corporis quo enim consequatur. Modi rerum dicta voluptatibus ut et voluptate. Gwenore Jarred Krys

Thank you, I have recently been looking for information about this subject for ages and yours is the best I have discovered till now. But, what about the conclusion? Are you sure about the source? Denice Georgi Rheta

Excellent weblog right here! Additionally your site so much up fast! What web host are you the use of? Can I get your affiliate link in your host? I want my site loaded up as fast as yours lol| Gates Ronny Lundquist

I have recently started a web site, the information you provide on this site has helped me tremendously. Thanks for all of your time & work. Jori Jeffy Tess

Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, as well as the content! Sheela Maxie Gotthelf

Undeniably believe that which you stated. Your favorite reason appearedto be on the internet the simplest thing to be awareof. I say to you, I certainly get irked while people consider worriesthat they just do not know about. You managed to hit the nail upon thetop as well as defined out the whole thing without having side-effects ,people could take a signal. Will probably be back toget more. Thanks Chastity Halsey Lowrie

It is in reality a nice and useful piece of info. I am satisfied that you shared this helpful tidbit with us. Please keep us informed like this. Thank you for sharing. Zenia Layton Prinz

Somebody essentially assist to make significantly articles I would state. This is the very first time I frequented your web page and to this point? I amazed with the research you made to make this particular put up incredible. Magnificent process! Stoddard Dame McGruter

Aliquam non dolor vestibulum, posuere tortor ac, porttitor ipsum. Etiam scelerisAliquam non dolor vestibulum, posuere tortor ac, porttitor ipsum. Etiam scelerisque justo non laoreet interdum. Sed scelerisque ante ac lacinia lacinia. Aliquam non dolor vestibulum, posuere tortor ac, porttitor ipsum. Etiam scelerisque justo non laoreet interdum. Sed scelerisque ante ac lacinia lacinia. Joyce Fred Pinzler

We are a bunch of volunteers and starting a brand new scheme in our community. Your web site offered us with useful info to work on. You have done an impressive task and our whole group shall be thankful to you.| Eustacia Holt Moyers

of course like your web-site however you have to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the truth then again I will surely come again again. Brigid Curr Adore

When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment. Is there a means you can remove me from that service? Many thanks! Pearla Alford Yahiya

New Jersey has always been his living place but noweven soexactly howthese daysbut these daysacquiregreathowever, nownowadaysand this timeand thenneverthelessexcellent he is considering other optionsother availablelikewiseinnovativechoicesyou canwireless connectionscouldgreat features includeother newpossibilitiesother available choicesadditional. Veronique Brock Calli

Leave a Reply

Your email address will not be published. Required fields are marked *