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Are you taking yourself too seriously?  There is a huge industry out there called “Self-Help”.  Are you one of the ones chanting the positive affirmations,

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Be Good to Yourself

You’ve thought about it, you’ve made the decision, you’re ready to act…. And then what?  You’ve made the decision to make that fresh start, and

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Summer Holidays!

Finally the days have come; You’ve planned for them, you’ve looked forward to them and on the last day of work before your summer holiday,

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Defining a perfect day

Today started much like any other day…. Alarm rang at 5 am, I rose, sleepy, stumbling across the room to shut off the alarm then sat

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Where to get “health”?

A bottle, A coach, A trainer, Cardio exercises? Seems every day there is another way to loose weight, feel better, have more flexibility or generally

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