Seriously?
February 1, 2019
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Are you taking yourself too seriously? There is a huge industry out there called “Self-Help”. Are you one of the ones chanting the positive affirmations,
Are you taking yourself too seriously? There is a huge industry out there called “Self-Help”. Are you one of the ones chanting the positive affirmations,
So the holiday season has come and gone and I don’t know how you feel about it, but I’m a so grateful that is over!
There is a lot of information about how to “survive” the holidays but won’t you like to do more than just survive wouldn’t you like
Another year is over and you’ve made resolutions to change things. And this year you’ll do it! This year WILL be different! Or maybe you’ve
If you remember last week we began talking about how to take responsibility for your health outcomes. And so, did you experiment with discovering your
As someone who has spent a lifetime in the healthcare industry in one form or another, I am always surprised when someone is taken off
You’ve thought about it, you’ve made the decision, you’re ready to act…. And then what? You’ve made the decision to make that fresh start, and
Finally the days have come; You’ve planned for them, you’ve looked forward to them and on the last day of work before your summer holiday,
Today started much like any other day…. Alarm rang at 5 am, I rose, sleepy, stumbling across the room to shut off the alarm then sat
A bottle, A coach, A trainer, Cardio exercises? Seems every day there is another way to loose weight, feel better, have more flexibility or generally
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