Skip to the content
A brand new studio with space for distancing.
Limited numbers allowed in-studio and live-streaming options available.
See the Book a Class link below for available virtual classes.
You can view and register for our upcoming offerings below or keep informed of any upcoming events and courses by liking our Facebook page, following us on Instagram or by signing up for our newsletter, Nourish Your Knowledge.
Below you will also find special pricing for programs we have offered with our partners.
WE RESPECT THE PRIVACY OF THE PEOPLE WHO ATTEND OUR EVENTS & WORKSHOPS. PLEASE NOTE RECORDINGS WILL NOT BE AVAILABLE TO PEOPLE WHO DO NOT ATTEND SESSIONS.
Join us for a free live virtual info session to learn about the 3 things you need to pay attention to in order to have a great life!
Don’t wait, after all its YOUR HEALTH!
When: Monday January 17th, 2021
Time: 5:30pm – 6:30pm PST 8:30-9:30 EST
Where: Via Zoom
Cost: Free
Curious to know more? Sign up today for the free live event.
Already know this program is right for you? Purchase via the link below and enter discount code WHITECEDAR to get 20% off.
In partnership with White Cedar Wellness and Sitka Studio, Denise Cambiotti from Muscle Tuners International Inc. will offer an online program to learn how to support your mind and body with a complementary energy-medicine based approach.
This program supports individuals who are seeking simple practical methods to restore vitality and reduce physical and emotional pain. This program will show you how making specific movements combined with activation of specific acupressure points using just fingertip pressure can make a remarkable difference for you. Denise will make recommendations as necessary on how to modify any techniques based upon participants abilities.
The program is being launched Saturday, January 8th, 2021 as a weekly 30 minute online presentation where you will be guided on the why and how to perform specific activities to strengthen your body and mind with Muscle and Energy Tuning methods. The program is 12 weeks in duration. Recordings will be available, but live participation will be a lot more fun!
Recommended for:
What will be covered during this program:
If you have any questions before purchasing, please contact Denise Cambiotti at [email protected] and she will be happy to reply by email or book a conversation by phone or Zoom if you would prefer.
When: Saturday January 15th, 2022 for 12 weeks ending April 2nd, 2022
Time: 1:00pm – 1:30 pm PST
Where: Comfort of your home, via Zoom
Cost: $297.00 – 20% off using the discount code WHITECEDAR via the link below.
In partnership with Lotus MoonYoga, White Cedar Wellness and Sitka Studio are now offering an online program to learn Hormone Yoga Therapy. It is a go at your own pace online program with life time access and includes a 1 hour private session with the teacher, Corinne. Purchase through the link below and receive 20% off with the code WHITECEDAR.
Hormone Yoga Therapy (HYT) for women is a natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. It is a dynamic form of Yoga Therapy, whereby the objective is to reactivate hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals.
HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques. Consisting of a special series of Dynamic Yoga exercises (asanas) to reactivate hormone production and, as a consequence, eliminates most symptoms of hormonal imbalances. Asanas are accompanied by intense breathing techniques (pranayama), energetic level, concentration, visualization and relaxation (Yoga Nidra). Regular practice takes 20-30 minutes and will help to harmonize the hormonal system.
The program is simple but dynamic and suitable for everyone.
No previous Yoga experience is needed.
Recommended for:
Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: estrogen and progesterone.
Women of all ages with the symptoms of low hormones, with a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.
Middle-aged women who wish to eliminate or alleviate the unpleasant symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.
HYT helps eliminate symptoms from the following:
Perimenopause, Menopause, Premature menopause
PMS (premenstrual stress syndrome)
Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated)
Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain) (PCOS)
Irregular or loss of menstruation and ovulation
Ovarian cysts
Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)
Low libido, dry vagina
Osteoporosis (for osteopenia or not very advanced osteoporosis HYT is recommended)
Incontinence
Under-active thyroid (hypothyroidism)
Hair loss, brittle nails, dry skin and acne
Carpal tunnel syndrome
Insomnia, low energy, fatigue
Stress
And many other problems caused by hormonal imbalances
If you have any questions before purchasing, please contact us at 250-941-4999 and we would be happy to assist.
When: Self paced
Time: Life Time Access
Where: Comfort of your home, via online website
Cost: $297.00 – 20% off using the discount code WHITECEDAR via the link below.
White Cedar Integrated Wellness ©
