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Owning Healthy You!™


Our OWNING HEALTHY YOU!™ Program is for those who want to take control of their health now to reverse the effects of anxiety, insomnia, PTSD

Research has proven that exercise decreases the severity of anxiety, insomnia, chronic pain, increases physical function, and also improves your quality of life and makes you happier!

Our OWNING HEALTHY YOU!™ Program Targets 4 Primary Outcomes:

Increased Wellness Quotient

Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.

Improved Lung Spirometry

Our program will increase your lung volume. Moving from the Sympathic Nervous System (SNS) to the Parasympathic Nervous System takes practice. With our tools we can help you take a deep calmer breath and call upon that when you need it.

Improved Blood Sugar Control

Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.

Optimized Blood Pressure

Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.

Lower Cholesterol

Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).

Improved Weight Management

Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.

Strengthened Daily Function

Our scientifically based exercise program will give you the confidence to move and enjoy your environment.