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Our OWNING CALM YOU!™ Program is for those who want to take control of their
health now to reverse the effects of anxiety, insomnia, PTSD
Research has proven that exercise decreases the severity of anxiety, insomnia, chronic pain, increases physical function, and also improves your quality of life and makes you happier!
Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.
Our program will increase your lung volume. Moving from the Sympathic Nervous System (SNS) to the Parasympathic Nervous System takes practice. With our tools we can help you take a deep calmer breath and call upon that when you need it. https://www.heighpubs.org/jnpr/jnpr-aid1015.php
Our program will with the use of the tools we teach, help you take a deeper breath. Help you improve the depth and speed of your breathing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/
Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.
Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.
Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).
Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.
Our scientifically based exercise program will give you the confidence to move and enjoy your environment.
White Cedar Integrated Wellness ©
